Adjusting Your Workspace for the Ideal Office Ergonomics

Ergonomic Office Chairs

Ergonomic Office Chairs








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In 1970, the ergonomic office chair was introduced to the office. Since that time, office chairs have enjoyed popularity among workers and employers because of their accommodating and comfort factors. In fact, the adjustable features include:

  • Tilt Limiter
  • Tilt Tension
  • Height Changes
  • Arm Rest Alterations

Much research has been done to understand the challenges that employees face while being seated for long hours. For that reason, it has sparked conversation and then manufacturing of healthier office chairs and then, on the scene comes the ergonomic office chair.

Sitting Better

Office ergonomics is conducive to a healthier way of life for employees who sit for longer-than-usual hours. It provides comfort and protection from bad posture and back pain. There are millions of employees sitting in office chairs that are designed badly. Because of the lack of office ergonomics, they sit in a position that results in subsequent back pain. When this happens, the employee may have to take time off from work and the employer suffers. Lack in productivity follows due to the missing employee.

The Chair Design

Office ergonomics has to do with designing a chair with the integral purpose of physiology. What does this mean? The person seated in the chair should have the appropriate support to perform well. So, when you are buying an office chair, bear this in mind, especially the fact that the staff should be able to work without having to endure the risk of back pain and bad posture. So it is best for the employer to adjust the workspace for the ideal office ergonomics. Buying the proper office chairs is the first step to getting the confidence of your workers. The office chair that you buy should have:

  • The right chair height
  • Enough spacing to fit in the office
  • Good desk space

Protect Yourself

Sitting in a bad office chair will adversely affect your back, wrists, legs, neck, shoulders and fingers. If an employer wants to get the best performance from workers, the appropriate office furniture is important. No one wants to work in an uncomfortable office environment. A good chair should support the curvature of your spine. Your feet should rest squarely on the floor. Your thighs should be parallel to the ground. Your arms should rest gently on the armrest so much so that your shoulders are relaxed.  Your feet should fit comfortably under your workstation. Your neck should rest comfortably on the back of the chair.


If you are an employer, do your employees a favor by making adjustments to the workspace with the best office ergonomics. You will benefit tremendously from it.

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