Cut The Slouch: Save Your Body

It can’t be stressed enough how important it is for people to sit with the proper posture. Especially those people that do a lot of sitting. Sitting incorrectly can cause all sorts of problems for people, the least of that list being back pain. Do you want to deal with pain every day because you can’t remember to sit up straight? No, you most likely do not want to be in pain every day. If you do, continue slouching. Those that want to end their back pain problems, keep reading to find out what you need to do as this is a problem with a simple fix. Because of that, it doesn’t need to be a problem at all.

Most people that work at computers tend to lean forward towards the monitor which adds extra stress and pressure on the back, spine, neck, and shoulders. Even one inch forward adds up to ten extra pounds of pressure on your body and your spine. Think about all that extra pressure you are putting your body through dealing with for however many hours a day. No wonder you are sore and getting headaches.

Headaches are one of the most common consequences of not sitting up correctly. All the extra stress and pressure that you were putting on those muscles all day make them extra tired and overused. When you relieve that pressure at the end of the day, the muscles can spasm and this can bring about some pretty nasty and painful tension headaches.

Sitting improperly, with your head forward toward your monitor or whatever you are working on makes it so your spine isn’t aligned properly. This can also cause your jaw to be out of place. Your lower jaw will be pushed forward slightly, making your upper and lower teeth to not fit together as they should. This causes extra stress and pressure on your jaw muscles. Trust me, you don’t want to mess with how your jaw works. Jaw pain takes over your life and impedes all sorts of daily living activities from eating to sleeping to smiling.

Take the time to learn about how to sit with proper alignment. Your body will feel so much better if you take the time to practice it and for it to become a habit. Even better, put in the time to find an appropriate office chair to use that supports your spine appropriately to relieve stress and pressure. Our selection here at Direct Office Chairs is a great place to start if you are looking for high quality and affordable prices.

Features Of A Great Office Chair

Because you don’t want this to happen to you, too.

When you are looking for an office chair whether you will be using it at work or at home, you want to take the time to find the perfect one before you make such a large purchase. While our chairs are priced with affordability and quality in mind, you still want to find the best one for you before you spend money. A good office chair is an investment in your health and wellness. Having the right office chair can make the difference between aching muscles and joints and feeling good. We understand all this well so we put together a short list of some of the best qualities to look for in an office chair.

Ergonomic in design and quality.

Choosing the proper chair that is designed in an ergonomic manner is the number one thing to look for when browsing for a new office chair. Finding a high quality chair that supports you in all the right places and is comfortable for your body type is vital to your health and how you feel. We all have heard about how sitting for long periods of time on a regular basis is not good for you. Desk jobs can make that hard to get around, so finding a chair that appropriately supports you when you are sitting can make a huge difference.

Find a chair with a five-point tip base.

Chairs that have a five-point tip base are going to help make sure that you don’t tip over when you recline to rest your head and neck. This is important because when you recline in a chair that tips over easily, you may end up with an injury or two, or some bruising. Finding this more supportive and stable base is important for allowing you to sit back and rest after working for a long time at a desk.

Adjustability and movability are vital.

A good office chair will allow the owner to adjust the chair to fit their body, their desk, and their activities. Find a chair that allows for vertical adjustment to make sure your legs will be supported properly and you won’t be hunched up or unable to touch the floor. Most chairs allow for side to side movement as well, which helps you keep from twisting into unnatural positions to reach that something or other that is just out of your reach. Along those same lines, it is also a good idea to choose a chair that has stable and user-friendly wheels because it allows you to move about more easily in your office.

Other Places And Times To Use An Office Chair

Direct Office Chairs is proud of its large array of products and the high quality office chairs we supply to our customers. There are selections and options for those that need extra support for their back, chairs with wheels, and a section for big and tall chairs as well! Not only this, but there are even draft chairs on our site that we are excited to be able to provide for an affordable price. The truth is that most often people think of our chairs and products as office chairs, home office chairs, or reception furniture. The truth is, there are many other places that you use chairs, and you may want to take a look at the options on our site before settling for something of lesser value or a higher price from somewhere else.

Think about how often you are sitting down each day. There are more times and places you are sitting other than while at the office. People sit down to use their laptop or write, or read often. Others enjoy activities that are done while sitting such as sewing or playing card games. When it comes down to it, there are improvements you can make for all the places you may be sitting during the day. Anywhere that you are going to be sitting very often should offer you the support and ergonomic qualities that will prevent injury, strain and pain.

While browsing our selection of office chairs, take time to consider some of them for your sewing table instead of that fold up chair we all know you are using. Make sure to replace your computer chair if you do a lot of computer work and are using something that does not help support your spine and keep it healthy.

Our draft chairs make excellent additions to breakfast bars in your home for additional and stylish seating. If you are someone that likes to have prominent, stylish, and professional looking chairs for your dining room table, you may even like some of our leather chairs for your dining room!

Don’t let the office chair label fool you, our chairs are great options for anyone that is looking for a comfortable, ergonomic chair that supports you in all the right places! Or anyone looking for a stylish and sleek chair to complement a modern home.

Different Types Of Chairs You May Need Or Want

There are so many needs and uses for different chairs out there. Some people prefer chairs to be plush and comfy while others want a firm chair that offers support. Some people are shorter than others while some have mile long legs that get shoved into their mouth when they sit. Here at Direct Office Chairs we value variety and quality and are happy to help you find the right chair for you! Not only do we have the selection you need to find the perfect chair for you, we also have the chairs you want for all your sitting needs. Check out some of our featured chairs below and start browsing our incredible selection today!

Drafting Chairs

Not every table or bar is the same height. Some are shorter and some are taller than the normal, standard height most of us are accustomed to. For the breakfast bars and taller seating you need we would like to introduce you to our drafting chairs. Style is personal and we want you to have the chair that matches your personality and design preferences so check out our selection!

Reception Furniture

If you are looking to update your office furniture to spice up that waiting room, we can help you out. The best part about reception furniture is that there is such a huge variety to choose from. Styles and colors can be nearly as individual as you and your company’s needs. Browse our high quality selection of arm chair type waiting room furniture or the more simplistic types that offer a sleek modern vibe.

Desk Chairs

If you are working at a desk most of the day you need to have a good chair that supports you in all the right places. Too many people sit for too long in a slouched or slumped positions that put a lot of strain on their backs, shoulders, and necks. This leads to pain and aching that bother many people to a great extent. To help you avoid all these negatives, let us help you find the perfect ergonomic chair to fit your needs and your body.

Big And Tall Chairs

There are many chairs out there that don’t cater to those that are taller, longer, or more heavy set than others. Making sure all of our customers find the best option for them is one of our priorities. With that in mind we are happy to offer a line of big and tall chairs that fit more people.

Hazards Of Sitting And Using The Wrong Office Chair

The jury has come back to court and has agreed that sitting all day is pretty hard on your body. In fact, the jury has supporting research and studies that prove this is indeed fact, and it is hardly a surprise to anyone these days. If you still have your doubts, feel free to check out the science that backs up all of those claims.

Society has been made aware of the many ways that sitting for long periods of time can negatively impact your life, to the point of shortening lifespans. Not only does sitting a lot mean you are not getting your blood pumping or strengthening your muscles, but if you combine it with staring at a computer, you also can experience worsening vision. One of the most noticeable, at least right away, symptoms of sitting a lot, especially if you are using an old or inappropriate office chair for you, is the tension and aches in your back, neck, and shoulders.

What is up with that? Well, most people are not sitting correctly when they are at work or sitting anywhere really. Most people are slouching over and this puts pressure all over your body. The more you sit, incorrectly especially, the weaker your muscles get that you need to keep your body upright and in the proper position.

If you aren’t using an ergonomic chair that helps to support your back and body in all the appropriate places, you are probably going to experience some aches and pains throughout your body. The right support is vital to a healthy spine and preventing strained and tired muscles.

Many people don’t feel that they can afford a nice office chair that is ergonomic in nature and provides them with the needed support. This is simply not true. There are so many options on the market for every price range. Plus, purchasing the right chair is an investment in your health and can save you money at the doctor’s office, pain, and money spent on creams and back pain accessories. Do yourself a favor and check out our amazing options we have available.

Check out all the different selections of chairs we have including executive office chairs, desk chairs, chairs with and without wheels, and mesh office chairs. Direct Office Chairs prides itself on its friendly and supportive staff, including our customer service agents. If you have any questions while browsing our collections, feel free to get in contact with us.

Is It Time For An Office Furniture Update?

As an office manager or an owner has to consider the layout of their office and the furniture that is being used in the office by themselves, employees, and clients. The furniture that you are using in the office can benefit or hinder all those that use it. The right furniture can set the tone and mood of the office which can influence workplace mood, ambiance, and efficiency. Over the last few decades there have been huge improvements in the design of office furniture, the materials used in their creation, and the ergonomic qualities they hold.

If your office is still using old, heavy and ugly desks and chairs from who knows when, it is time to consider an update. The wrong type of furniture can wear on employees and dissuade clients and patients from using your practice. An update can offer quite a few benefits for everyone in the office, and everyone that visits it, as well.

For one, the look of your office will be updated and more in style with the times. Having a well designed office makes clients or patients feel at home and more confident in the company’s ability to provide professional and high quality products and services. Do your company a favor and give the office a makeover to improve the ability to serve those you intend to serve.

Your employees will thank you for investing in them and in the company. Providing your employees with modern, high quality, and up to date ergonomic furniture shows you care about their health and well-being which inspires loyalty and appreciation. By putting forth the effort and money to provide updated furniture for your employees, you are showing that you believe in them and in the quality and life of the company.

Modern office furniture comes with many perks that your ancient furniture is most likely lacking. The manufacturing world today is held to higher quality standards and makes use of better and stronger materials. Your new furniture will also most likely come with a warranty that allows you to contact the manufacturer in case of necessary part replacements and simple fixes.

With so many benefits of investing in modern furniture for your office, how could you afford not to? The office will become a place of modern design and comfort instead of a work space that is dull and uninviting. Clients and patients will feel welcome and at ease.

What Kind Of Chair Should You Pick?

There are so many different types of chairs on the market these days. There are a huge variety of styles, looks, trends, fabrics, and materials to choose from that it can be a pretty big decision to make. Depending on what you are looking for out of your chair, you may want to consider a few different things such as material type, size, and usability. Of course, you also want something that is comfortable and ergonomic because no one wants to go home with a sore back.

The materials chairs are made of can make a statement all themselves. They also have different benefits when it comes to each user. So what kind of material might you consider when you are on the hunt for that perfect office chair?

When it comes to any big purchase, the first thing you need to figure out is your budget. There are office chairs that will fit in any budget, but not every material type will be popular with each section. The good news is that there is typically at least something similar to what you want, if not the exact material type. After you have decided on your budget you can commence looking at chairs!

The second thing you should consider is the type of material that is comfortable to you, some people really love leather furniture, others can’t stand the feel. Some people like the feel of cushioned fabric and others want a firm mesh type chair. If you aren’t sure what type of material you would be most comfortable in, go and try some out at some stores. It will help you narrow down the material type you will love. This is also the time to think about your body. Some people feel sweaty when they are sitting in a leather chair all day, and might like how a mesh chair offers air flow. Other people might want a cotton like fabric because it is soft and comfortable on their arms and legs.

Third, you want to consider is the look you want your office to have. Most of the time, if a person is going for a high end, professional, study type of look, they automatically think of big leather chairs that command respect and attention. This doesn’t have to be the case. There are plenty of regal and professional looking chairs to choose from even if you aren’t a fan of leather.

Back Pain From The Office?

Back pain is one of those truly terrible things that life has to offer. It can range from being annoying to being life changing because of the pain. Your spine is the center for many of the nerves and tendons that spread throughout your body, so protecting it is pretty important. This is why it is important to take it seriously when you start having back pain.

A common reason adults have back pain today, if they work in an office setting, is because of how they sit all day and what kind of chair they are using. A chair that doesn’t offer the appropriate support to your back, arms, and legs will wear on your muscles and eventually cause pain and tension. This is why it is so important to put in the time and effort to finding the right chair for you that fits your body correctly and supports everything a good chair should support.

If you are experiencing back pain there are a few things that you can try at home before seeking out medical or alternative help. Of course, if your pain is severe, you should not delay getting the professional help you need.

At home remedies can lessen a lot of the pain you may be feeling which will be an intense relief as back pain can make every day feel pretty terrible. One of the first things many people try is taking a few over-the-counter anti-inflammatory medicines to bring the pain to a lesser intensity. Always be sure to take these are the directions state to avoid causing other health problems.

Taking a warm bath with epsom salts is another great way to relieve some of the tension you are feeling in your back. This works particularly well if your pain is due to muscle tension or soreness. Gentle massages can also work out many of the knots and tension you are feeling. Try a foam roller or laying on a tennis ball and rolling it around your back to help relieve the stress.

Sometimes, back pain and stiffness can also come from your muscles being too tight, maybe because they aren’t stretched out much or your posture contributes to a tight back. Doing some basic stretches to help stretch out those muscles can do wonders. Try to incorporate a few minutes of stretching every day to help keep your body and back healthy and happy.

Matching Chair to User

If you were to ask a craftsman what the best tool is, his likely response would be “for what?”. Just as the selection of a tool is contingent upon the task to be performed, selecting a chair should be done with the task to be accomplished and user in mind. If you are working on a computer, you will likely be adopting a different posture than if you are poring over physical documents. Secondarily, selecting a chair which complements your particular physical peculiarities will help you to remain comfortable and healthy regardless of the task at hand.

Most products are designed for users who fit between the 5th and 95th percentile. If you are outside of these percentiles, care should be taken to ensure that your chair will be safe for you to use. For example, a woman who is beneath or near the 5th percentile for height will be unlikely to fit properly in most chairs, even once they are adjusted.  A seat which is too deep or high can cause circulatory problems in the legs. While ideally a chair which fits properly will be employed, short term fixes could include a foot or back rest which decreases the effective height and depth of the seat.

Additionally, seat width can be a problem.  Armrests which are too wide mean that the occupant of a seat will be denied the benefits of proper support. Arm rests are an integral part of proper back, head, and neck support, so even if the rest of the chair is adequate for the user and task, improperly spaced armrests can be a deal breaker.

On the other side of the spectrum, tall or heavier people will need to find chairs which match their own unique set of physical circumstances. Aside from the obvious need for their chairs to be able to support their weight, those who are taller are also at greater risk for back pain. Circulatory problems can also abound, as limbs far from the heart present a greater vascular challenge. Taller people should ensure that their chairs elevate them far enough from the ground that their knees are not bent over 90 degrees. Additionally, ensure that the arm rests are positioned in places which reflect the additional wingspan of larger individuals.

Taking the time to ensure that your chair matches your body is a surprisingly uncommon undertaking. Many people think that all chairs are simply uncomfortable, when in reality, they have just not found a chair that is right for them.

The Support You Need: Qualities Of An Excellent Office Chair

It really can’t be stressed enough. You need to find the right office chair for you that fits you. Doing this will help you feel better, have less aches and pains, and even be more productive. Sitting down all day is hard on your body and not having the right support will make it even worse. Slouching or holding your body in unnatural positions adds strain on your muscles and bones that can lead to chronic pain in all parts of your body. When you are looking for your office chair there are a few things that you should consider to make sure you are getting what you need.

The first thing you need to make sure the chair is capable of providing, is support. Ergonomic chairs are being made and improved all the time. This is because their importance has been recognized in helping keep office workers healthy, happy, and pain free. Check to make sure that the chair you are looking at has an adjustable back to fit your height and spine correctly. A back that reclines also offers many benefits to keeping you feeling your best. Along with this idea, make sure the seat height is adjustable to accommodate your legs and knees at the appropriate height.

Another very important thing to consider when purchasing an office chair is if the chair provides lumbar support. If not, you may begin to feel the effects of sitting all day and begin to slouch. Make sure the lumbar support is adjustable to maximize its effectiveness.

Armrests are not optional! Having arm rests can be a huge relief when you are sitting in your chair all day. These provide some support and give you something to do with your hands. Keeping your arms close to your body is suggested to help you prevent additional strain when sitting for long periods. Armrests help you naturally do this and increase how comfortable you are throughout the day.

You may not have considered this, but checking the quality of the wheels on the chair you are going to buy is a must. Having a chair with bad wheels is more trouble than it is worth. Wheels help you move about your desk without overreaching and straining your muscles.

Ergonomic office chairs are an investment in your health. Doing some research and talking to experts is a great way to help you understand what to look for in your new chair. Do yourself a favor and take the time to check out the best options.