It can’t be stressed enough how important it is for people to sit with the proper posture. Especially those people that do a lot of sitting. Sitting incorrectly can cause all sorts of problems for people, the least of that list being back pain. Do you want to deal with pain every day because you can’t remember to sit up straight? No, you most likely do not want to be in pain every day. If you do, continue slouching. Those that want to end their back pain problems, keep reading to find out what you need to do as this is a problem with a simple fix. Because of that, it doesn’t need to be a problem at all.
Most people that work at computers tend to lean forward towards the monitor which adds extra stress and pressure on the back, spine, neck, and shoulders. Even one inch forward adds up to ten extra pounds of pressure on your body and your spine. Think about all that extra pressure you are putting your body through dealing with for however many hours a day. No wonder you are sore and getting headaches.
Headaches are one of the most common consequences of not sitting up correctly. All the extra stress and pressure that you were putting on those muscles all day make them extra tired and overused. When you relieve that pressure at the end of the day, the muscles can spasm and this can bring about some pretty nasty and painful tension headaches.
Sitting improperly, with your head forward toward your monitor or whatever you are working on makes it so your spine isn’t aligned properly. This can also cause your jaw to be out of place. Your lower jaw will be pushed forward slightly, making your upper and lower teeth to not fit together as they should. This causes extra stress and pressure on your jaw muscles. Trust me, you don’t want to mess with how your jaw works. Jaw pain takes over your life and impedes all sorts of daily living activities from eating to sleeping to smiling.
Take the time to learn about how to sit with proper alignment. Your body will feel so much better if you take the time to practice it and for it to become a habit. Even better, put in the time to find an appropriate office chair to use that supports your spine appropriately to relieve stress and pressure. Our selection here at Direct Office Chairs is a great place to start if you are looking for high quality and affordable prices.