How to Maintain Good Posture in an Office Chair

Ergonomic office chairs

Ergonomic office chairs

Poor posture is evident when you consider being seated in an office chair all day long without a break. Other activities can result in poor posture such as driving, long standing, sleeping, carrying your heavy purse on the same shoulder, using a cell phone by cradling it in between your shoulders, staring for long hours at your computer and caring for an infant. However, sitting for long hours in office chairs that lack back support is indicative of bad posture. This is also true for shoulder pain, neck pain, lower back pain and possible spinal damage.

The Main Factors

Fortunately for you, the primary factors that impact ergonomics and posture are fully within the affected person’s control and it is not very hard to make changes. There are several ways that you can improve your posture. This is especially true for the person sitting in the office chair for most of their day.

Identifying the Signs

First, you need to identify the signs of your back pain. Poor ergonomics may be the cause. It is worse when you work for five or more days per week and eight hours per day, sometimes longer. Has the pain begun in the neck or back? Has it moved from the shoulders to the lower back? Does it go away when you switch positions while sitting? Is the pain sudden upon starting a new job, sitting in a newly bought office chair or while sitting in a newly purchased vehicle? Has the pain prolonged for months and just won’t go away?

Maintain Posture

When you sit on office chairs, it is best to maintain body alignment. If you are standing, make sure you evenly shift your body weight as much as possible. You should also take advantage of the features of your office chair when you are seated. Most ergonomic office chairs have adjustable features that you should use as best as you can to avoid back pain and any other posture issues. You will get help from the adjustments made as it will provide ease to your back, neck and shoulders.

When seated, be sure to avoid:

  • Getting up suddenly
  • Hunching your back and shoulders
  • Tilting your head
  • Leaning your body to one side

Conclusion

Ergonomic office chairs are posture friendly because of their ability to allow the person seated to make adjustments. If you can adjust the office chair to put less strain on your back, then it will prove to be quite helpful to your overall health. In the long run, posture is important whether you are sitting or standing. It is to your advantage that you ensure that you protect your posture and your health by choosing the ergonomic office chairs that work best.

Image credit: https://www.flickr.com/photos/gqshen/3596808534/

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