Office work can leave your body feeling strained and exhausted, particularly when you are not supporting your spine correctly. Not sitting up straight with the proper support of an ergonomic office chair and the correct posture can wreck havoc on your back and neck. Computer work can be very consuming, so much that many people unconsciously learn forward towards their monitor while working, offsetting the muscles that work together to keep your body sitting correctly. This strains your back even more, which you are going to feel later.
It is very important to understand and use proper posturing techniques during the day at the office and also invest in an office chair that properly aligns and supports your lower back. Many people actually sit on the front edge of their chair when using a computer, which doesn’t allow for any support for your lower back and spine. Using the right type of support for your back can relieve a lot of the stress and strain that it may feel otherwise, when not using an ergonomic chair or not having good posture.
Your spine is an incredibly important part of your body as it is the highway of nerves that connect your brain to all the other parts of your body. Protecting your spine and keeping it properly supported and positioned is in your best interest when considering keeping your body in good working order, and alleviating unnecessary pain and aching.
Choosing the best office chair that is tailored to your body in size and support is vital in keeping your back and spine healthy. Find a chair that is comfortable and fits your body. A chair that supports the natural curve of your spine and that allows you to rest your elbows on the armrests while they are close to your body at about a ninety degree angle is best. Keep your keyboard close enough that you don’t have to reach or lean out to use it. Keep the monitor at eye level to avoid straining your neck and upper back.
Do some research on ergonomic office chairs and try some out for yourself to find the perfect fit. Once you have one, don’t forget to use it properly and sit back into the chair to allow it to support your spine. Call Direct Office Chairs with any questions or concerns you have, we are always happy to help you find the right chair that will keep you feeling your best!