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If you were to consider the times that you spent in an office chair, you will know that this is the most time that you spend seated anywhere else. For that reason, sitting in an office chair for long periods of time can cause various pains and aches. Your muscles, posture and back stand a good chance of being hurt. This is especially true when the chair is not properly designed as you would find with an ergonomic office chair.
The Uncomfortable Chair
Sitting in an uncomfortable chair all day, you will soon understand the negative effect, but you have to consider your health first. It is time to get rid of that old office chair and replace it with an ergonomic chair. Let’s look at the effect of an ergonomically designed chair, especially when you sit around a computer all day.
The height of the chair is important to your comfort and health. Most employers buy generic office chairs and not all employees are of the same height and weight. For that reason, employers should think about buying chairs specifically to suit the person seated in the chair. This means that an ergonomically designed chair will offer the employee a chance to make adjustments to the height. If someone were short and had to be seated in a shorter office chair, it would only leave a stinging feeling in the legs because of not having enough room for stretching the legs. Higher office chairs for a shorter person can also be bad since it might lead to pain in the legs. In addition, if you have to sit around a computer, you need a chair that will adjust to the height of the computer desk.
The Arm Rest
A good computer chair is helpful to the arms of the seated person. If you do a lot of computer work, you need an office chair with the correct arm rest. Why? Well, you don’t want to end up with carpal tunnel syndrome nor do you want to strain the muscles in your arm. As employer, you should consider buying ergonomic office chairs for your workers since they have enough arm rest. In fact, the arm rest in an ergonomic office chair is adjustable to suit the seated person.
If you are seated in the office for long periods, the reclining features of an ergonomic chair is helpful to keep your back rested from the strain of sitting up straight. Most ergonomic office chars can adjust into a reclining position to suit your height and weight.
A good office chair should have a head rest and the appropriate back support. To acquire productivity from employees, it is best to get a good office chair. In so doing, the employees will feel comfortable and not have to deal with health issues as a result of an uncomfortable office chair.