You would think that working in an office would be a pretty safe environment. Sitting at a desk all day and typing away seems pretty risk-free. The truth is you can experience some pretty painful injuries from not having the proper desk etiquette. You can even experience pain and injuries from not typing correctly, or typing too much. Pain in your back is very common for those that do computer work daily or even developing tendinitis or carpal tunnel syndrome in your wrists and fingers. Mouse shoulder is yet another injury that comes from prolonged work at a desk.
Mouse shoulder, although perhaps not the most unique of names, refers to the ache and pain that can come from the tension that an inappropriately positioned mouse can cause for your shoulder and arm. Continually making short range movements (like moving a mouse around the screen and clicking) can lead to soreness and muscle spasms in the shoulder and pain at different points in your arm.
If you are experiencing pain in your arm and shoulder it is important to have to looked at and treated. If left untreated and work continued in the same way that puts pressure and stress on the shoulder, the injury can become quite serious. Taking a day off or using the weekends to help heal your shoulder is important. Ice any areas that are particularly painful to reduce any inflammation.
Remember when working at your office job to keep your hands and arms positioned properly and use good typing skills. Avoid resting your wrists and arms on the side of your desk or maintaining the same position for long periods of time as these can add to muscles tension. It is important to take short, frequent breaks to avoid keeping that extra tension in your arms and shoulders.
Learning to sit in the proper position while typing and doing desk work is vital in avoiding painful injuries. Make sure that you have an appropriate and ergonomic office chair to help you avoid unnecessary injuries. One that has adjustable height is a great option to make sure that you can sit at the correct height for using your keyboard and mouse. This will reduce unneeded strain on your body and keep you feeling your best.
If you have any questions or concerns about pain that you are experiencing, talk to your primary care physician. They will be able to give you individualized direction and medical expertise to help manage your pain.