When you are seated in an office chair for long periods of time at your workstation, you may suffer from poor posture or back pain. In order to maintain a posture that is healthy and to work in an environment that is most comfortable, then you have to setup the workstation appropriately. In other words, the way that your work space is setup will determine the level of your comfort throughout the day.
It is important to make an adjustment to the height of the office chair. This is essential in keeping your feet as flat as possible on the floor. This will help to keep the hips and knees at a similar height. Be sure that your elbows are comfortably in a vertical position. In alignment with the ground, the forearms should have a parallel positioning. You should keep your wrists neutrally positioned as well. The height of most office desks is fixed. Make sure that you adjust the height of the chair to reflect these positioning.
Avoid the bending of your wrists, whether a sharp upward movement or direct downward movement. This will help to prevent carpal tunnel. It will also help to keep your wrists at ease as you type from your keyboard. From time to time, give the wrists a rest between typing and at times, try to elevate the wrists to encourage them from being used at a bad angle.
Good posture is important. Therefore, try to shift your posture frequently. While you may have healthy work posture, if you are seated in one position all the time, it could damage your health and posture over a long period of time. That is why an adjustable chair is imperative so you can alternate your position.
There are some guidelines to follow in order to keep a healthy posture. When you are seated for long periods of time, you should follow these guidelines below.
- Be sure you are seated upright, keeping your torso and lower legs in a vertical position. Your thighs should be horizontally positioned
- Sit in a reclined position, titling the chair’s backrest so that your torso is reclined in a specific degree.
- For every office chair, the seat pan should be tilted at a 90 degree angle.
The computer monitor should be adjusted at eye level, in front of your face. For employees wearing bifocals, the head probably has to be tilted back so you can look directly down at the monitor and still be comfortably seated in your office chair.
For every employee, ergonomics is important in maintaining comfort. For that reason, ergonomic office chairs are usually suggested and highly recommended. For the next office chairs, employers may want to consider the ergonomics of it all.
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