When someone works in an office, it usually involves a lot of time spent seated in an office chair. This adds a lot of pressure on the back and spine. It could also affect your posture. To avoid all of these issues, it is best to be seated in an office chair with ergonomic capabilities and features. This will allow your back and spine to be healthy and posture to improve.
There are several kinds of ergonomic office chairs available on the market. No sole office chair is essentially the best. However, there are certain things to consider as it relates to buying a high-quality ergonomic office chair. With this, the person seated in the chair will find ways for it to work because of the adjustment capabilities.
When considering the limitations of the traditional office chair, there are several things that you should look for in an ergonomic chair. This includes:
- Seat height, depth and width
- Lumbar or lower back support
- Backrest and armrests
- Seat material
Seat Height, Depth and Width
The height of an office chair is necessary in order to be adjusted. With an ergonomic office chair, the user has the available option to do so. The height of the seat will range from roughly sixteen to twenty one inches from the floor for most working individuals. This gives the user the ability to place the feet flat on the ground with the thighs placed horizontally and the arms matching the height of the office desk. The seat of the office chair should have sufficient depth and width in order to comfortably support the user. The standard is generally seventeen to twenty inches in width. The depth should allow the person seated to be able to lean against the backrest without reaching. The seat should be able to be adjusted in its backward and forward tilt.
An ergonomic office chair usually has lumbar or lower back support, which is important to protect the user from unnecessary injury of sitting for a long time without the essential spinal and back support. There shouldn’t be any strain on the back or spine while seated and the ergonomic office chair offers just that.
Backrest and Armrest
The ergonomic office chair should have a backrest of twelve to nineteen inches in width. The angle and height of the backrest should be able to be adjusted if it is separate from the seating. The spine and back should be protected. If backrest and seat are combined, then there should be an adjustable feature for the back and forward angles with a locking device for securing the office chair and not allowing it to go too far in a backward position. The armrests should also have adjustable features to relax the arms and shoulders.
Ergonomic office chairs usually don’t have hard surfaces. They will generally have sufficient padding for comfort when seated for extended time periods. Cloth fabric is better than the hard surfaces.
Lastly, ergonomic chairs with a swivel feature helps the person seated to easily rotate when reaching for something from the office desk without having to strain. The employee’s health is important and so that is why you should make sure that your staff is well seated to facilitate comfort and prevent injury.