It really can’t be stressed enough. You need to find the right office chair for you that fits you. Doing this will help you feel better, have less aches and pains, and even be more productive. Sitting down all day is hard on your body and not having the right support will make it even worse. Slouching or holding your body in unnatural positions adds strain on your muscles and bones that can lead to chronic pain in all parts of your body. When you are looking for your office chair there are a few things that you should consider to make sure you are getting what you need.
The first thing you need to make sure the chair is capable of providing, is support. Ergonomic chairs are being made and improved all the time. This is because their importance has been recognized in helping keep office workers healthy, happy, and pain free. Check to make sure that the chair you are looking at has an adjustable back to fit your height and spine correctly. A back that reclines also offers many benefits to keeping you feeling your best. Along with this idea, make sure the seat height is adjustable to accommodate your legs and knees at the appropriate height.
Another very important thing to consider when purchasing an office chair is if the chair provides lumbar support. If not, you may begin to feel the effects of sitting all day and begin to slouch. Make sure the lumbar support is adjustable to maximize its effectiveness.
Armrests are not optional! Having arm rests can be a huge relief when you are sitting in your chair all day. These provide some support and give you something to do with your hands. Keeping your arms close to your body is suggested to help you prevent additional strain when sitting for long periods. Armrests help you naturally do this and increase how comfortable you are throughout the day.
You may not have considered this, but checking the quality of the wheels on the chair you are going to buy is a must. Having a chair with bad wheels is more trouble than it is worth. Wheels help you move about your desk without overreaching and straining your muscles.
Ergonomic office chairs are an investment in your health. Doing some research and talking to experts is a great way to help you understand what to look for in your new chair. Do yourself a favor and take the time to check out the best options.