Does an Ergonomic Office Chair Benefit Sciatica Nerve Issues?

Ergonomic office chair

Ergonomic office chair

In case you are not aware, the longest nerve in the body is the sciatica nerve. It runs from the pelvis area to a person’s feet. Sciatic has proven to be quite painful, if you were to ask those affected. It causes the nerve to become irritated and compressed. Why? When the lumbar disc slips, this will result in the sciatica nerve being adversely affected.

The Affected Person

The person being affected will suffer numbness, consistent pain, and tingling in the legs and buttocks on the side where it hurts the most. It is a nightmare to sit, lift the legs and to do normal tasks. With an ergonomic chair, you can feel differently. Yes, it hurts, but being seated in the right office chair will alleviate the pressure felt from contact with a flat surface.

The Pain and Relief

The pain will usually disturb the person’s quality of life because relief is so difficult to find. In other words, while physical therapy and prescribed medication is helpful in minimizing the pain, there are several things to incorporate into your daily life in order to feel better. Sitting on an ergonomic office chair is one such viable solution.

The Adjustment Features

The ergonomic office chair is helpful in aiding hip alignment, ensuring that the body maintains a natural posture while being seated for long periods of time. As long as the office chair has adjustable features, it is easier to find comfort for sciatic nerve pain while being seated.

Kneeling for Relief

With the traditional office chairs, the spine is parallel to the ground, and being seated on a kneeling chair will alleviate pressure on the thighs and spine due to its 135 degree angled position. This open angled or kneeling posture has proven to help sciatica nerve sufferers in a major way. Ergonomic kneel stools or kneeling office chairs are considered to be the ideal solution for the sciatica nerve condition. There are several reasons for this. Let’s take a closer look.

Lean In

When seated in a kneeling office chair, you will be able to support the entire upper body as you lean against your buttocks. You will also support your legs as you lean on your knees. The surface area as it comes in contact with the kneeling office chair is increased and lessens the pressure on the legs and back of the person sitting. In the end, the sciatic nerve pressure will be relieved.

Conclusion

More importantly, while seated in an ergonomic styled chair like a kneeling chair, the pressure on the thighs, back, spine and buttocks will be reduced and blood circulation in the lower limbs will be improved. It may take time to get accustomed to sitting in your unconventional ergonomic office chair, but over time, you should get used to it.

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The Features to Look for in a Good Office Chair

Office Chair

Office Chair

Being seated in a comfortable office chair has the ability to influence the kind of productivity that your employer wants and the way that you work in the office each day. For that reason, corporations will often do research before they purchase an office chair for their employees. When you see many of the office chairs on the market, you can determine right away that each of them have some commonly noticed features, but still some different characteristics. Let’s take a look at some of these features synonymous to office chairs. With the right information, companies can choose an appropriate office chair for each employee, fostering comfort and durability.

The Adjustable Feature

When making the purchase, employers should first look at ergonomic office chairs. Why? These chairs have more adjustable features than the traditional chair. When seated uncomfortably, the back is the first place that may hurt. Therefore, it is important to find a chair that has adjustments to the back rest. When you are able to adjust the back of the chair, it will only make sitting more comfortable, especially if you are seated for longer periods of time throughout the day than is normal. Your options include:

  • Height adjustment to the back of the chair where all body parts will be supported, but especially your lower back
  • Having the ability to adjust the back tilt so that when you want to rest your back, you can adjust it to tilt, giving your back some relief
  • The horizontal back adjustment shifts the office chair deeper for added comfort

Height Adjustment

Every chair in the workplace should have the features to make adjustments to the height. Not every employee has the same height. Ergonomic office chairs are better at modifying height. A lever is usually at the bottom of most chairs unlike in the past when you had to put your foot on the base to do the adjustment.

The Seat Pan

The seat pan has various features such as:

  • Rounded edges
  • Depth
  • Tilt
  • Made of cloth

You can find the rounded edges at the frontal section of the seat pan. It reduces painful pressure that employees may feel at the back of their legs because of being seated too long. The depth of the seat pan is also helpful because it also aids in good blood circulation in the legs. The tilt allows the person seated to adjust their posture, reliving pressure at the back of the thighs.

The Armrests

It is important to also be able to adjust the armrests so as to better handle the keyboard and computer mouse. It is also beneficial to have adequate padding in the armrests for more comfort.

Conclusion

A comfortable office chair is one that has various features to make sitting for long periods more bearable. You will improve your productivity and feel good about going to work every day.

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What Should Go Into Selecting an Ergonomic Office Chair?

Ergonomic office chair

Ergonomic office chair

It is not a good thing to sit in an uncomfortable office chair for hours on end. Before long, you will feel real pain in your lower back, shoulders, and neck. You may not suffer from back pain right now, but this could happen after being seated for long periods of time, and possibly because you don’t take a break during the day. This is especially true when you have to sit in an unsupportive office chair. This is when an ergonomic office chair comes into play if you want to maintain proper posture.

The Features

There are office chairs with various sizes, shapes, and colors. Some will have higher backs than others. So, when you are choosing, you will have quite a lot of choices. Don’t buy office chairs based on looks, but on features. More importantly is the adjustable features. An adjustable office chair is best and that is why ergonomic office chairs are ideal for that reason.

The Adjustability

You should be able to sit back into the chair, allowing the neck and shoulders to also relax. Adjustability is a feature, allowing you to make changes to the back rest, seat height and back rest. This is important since not everyone has the same weight and height. It means that anyone can sit in the ergonomic chair and be able to make the appropriate adjustments.

The Store Purchase

If you walk into a store to purchase an office chair, you will have multiple options as it relates to the exact office chair and the pricing. Of course, you will get a salesperson to assist you, but ultimately, you will have to make the right choice. You may have to walk out of the store as confused as you went in, if you don’t conduct your research beforehand.

The Selection

When shopping for an office chair, there are several factors that you need to consider as was alluded to before. Adjustability, and back support are the main factors for consideration. Ergonomic office chairs meet these two factors. Let’s explore. The lower back has a concave shape. For that reason, an office chair should be convex in shape. This will mold into the lower back and provide comfort to the person seated in the ergonomic chair.

Conclusion

You deserve the option of being seated in comfort while trying to be productive at work. So, now that you have the details of what to expect from an ergonomic office chair, you should go out and shop for the one that is right for you.

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Are you Utilizing Your Office Space Correctly?

Office Space

Office Space

When your work station or office space is comfortable, it helps you to be more productive at work. In fact, this is the best time for you to get things done. Some companies provide their workers with a standing desk also that can be adjusted. Office chairs are also another important aspect of the workstation and the adjustable office chair can be your new best friend. Not all employees will have the same weight and height. For that reason, it is important to have the option to adjust both office desk and office chair to fit your office space.

The Right One

Having the right office chair and desk will ensure that you don’t have back problems or tension in your shoulders. It will also improve your posture. There are no specific measurements to sitting in a chair. So, when you have an adjustable chair, it makes life so much easier where you can get it to fit your own comfort. For that reason, an ergonomic office chair is the most ideal option to create an ergonomic office space. Let’s take a closer look.

Computer Monitor

Generally, your computer monitor should be placed at arm’s length. You don’t want to strain your eyes looking at a computer up close and all day long. When it is too close to you, you may have to round your shoulders. You may even have to bend your back to see the monitor. Keep phones and other objects close so leaning and reaching can be kept at a minimum. If you have to grab something out of reach, it is best to stand up. In your office space, be sure to maintain the distance from your office chair to your desk at all times.

Chair

Select an office chair that adequately supports the curvature of the spine and the lower region. Adjust the height so that your thighs fit parallel to the floor while seated. This allows the blood to flow freely through the legs while you are seated in your office chair and it keeps you more comfortable in your office space.

Keyboard and Mouse

Place your computer mouse in a position where it is easy to reach. It should be on the same surface as your computer keyboard. Position your wrists straight while typing and using your computer mouse. Keep the elbow close to your side. For added comfort, adjust the mouse setting so that with a light touch, it will respond.

The Telephone

 

If your office phone is used regularly, then it may be best to have a headset instead of cradling the phone between your ears and shoulder. This will only serve to adversely attack your posture in the long run.

Office Desk

Be sure that your office desk is not cluttered and that it has enough room underneath to fit your legs. If your desk is cramped, it will eventually affect your health. You could go a step further and get a foot rest for your office space.

Conclusion

An ergonomic office chair is able to make your working life a whole lot better. It will also make your work office space more comfortable. Use fewer accessories and keep everything to the minimum basics.

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Choosing a Mesh Back Office Chair

Office Chair

Office Chair

Never take your office chair for granted? An office chair is not an object that is used for seating only. It also should be something used for comfort, support and fit. In fact, there are several factors to take into consideration when you are assessing a desk chair for the office.

The Comfort and Productivity

While you may be satisfied with your existing office chair or might be considering changing to an ergonomic office chair, you still have to put a lot of thought into it. It is important, though, to ensure that your office chair is correct for the specific use it is meant for. What does this mean? Well, if you are going to sit in an office chair, it needs to be as comfortable as possible so you can be as productive as you are supposed to be. This means that if you are uncomfortably seated, you won’t be able to perform at the high level that your employer expects you to.

What to Consider

When thinking about office chairs, the first thought is what you will use it to do along with other factors. You have to consider your height, for example. You also have to think about your weight and the support that the office chair will offer. You have to assess the chair’s dimensions and you have to give thought to how long you will be seated at your desk. The employer has to know when to change office chairs and the budget that it will take to do so.

The Mesh

There are several choices as it relates to office chair. Many employers may not be aware of the mesh back office chair, which has been recently introduced on the market a few years ago. There are some advantages to switching to mesh back office chairs in comparison to the traditional types. The primary benefit is the mesh, which allows for a higher level of airflow from the back of the chair. While this may not appear to be a huge deal, if an employee is working in an air condition-less office, then it will make a noticeable difference to the employee. Even if you are working in an air conditioned office, you will definitely notice and feel the difference.

Conclusion

When you are going to purchase a mesh back chair, you should definitely look at whether the chair has lumbar support. The elasticity in the material used will dictate the comfort of the chair. Even with less elasticity, this office chair can still provide the generous support that is needed.

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Office Chair: Steps to Creating Ergonomically Safe Workstations

Ergonomic Office Chairs

Ergonomic Office Chairs

When you are seated in an office chair for long periods of time at your workstation, you may suffer from poor posture or back pain. In order to maintain a posture that is healthy and to work in an environment that is most comfortable, then you have to setup the workstation appropriately. In other words, the way that your work space is setup will determine the level of your comfort throughout the day.

Healthy Posture

It is important to make an adjustment to the height of the office chair. This is essential in keeping your feet as flat as possible on the floor. This will help to keep the hips and knees at a similar height.   Be sure that your elbows are comfortably in a vertical position. In alignment with the ground, the forearms should have a parallel positioning. You should keep your wrists neutrally positioned as well. The height of most office desks is fixed. Make sure that you adjust the height of the chair to reflect these positioning.

The Wrists

Avoid the bending of your wrists, whether a sharp upward movement or direct downward movement. This will help to prevent carpal tunnel. It will also help to keep your wrists at ease as you type from your keyboard. From time to time, give the wrists a rest between typing and at times, try to elevate the wrists to encourage them from being used at a bad angle.

Shifting Position

Good posture is important. Therefore, try to shift your posture frequently. While you may have healthy work posture, if you are seated in one position all the time, it could damage your health and posture over a long period of time. That is why an adjustable chair is imperative so you can alternate your position.

The Guidelines

There are some guidelines to follow in order to keep a healthy posture. When you are seated for long periods of time, you should follow these guidelines below.

  • Be sure you are seated upright, keeping your torso and lower legs in a vertical position. Your thighs should be horizontally positioned
  • Sit in a reclined position, titling the chair’s backrest so that your torso is reclined in a specific degree.
  • For every office chair, the seat pan should be tilted at a 90 degree angle.

The computer monitor should be adjusted at eye level, in front of your face. For employees wearing bifocals, the head probably has to be tilted back so you can look directly down at the monitor and still be comfortably seated in your office chair.

Conclusion

For every employee, ergonomics is important in maintaining comfort. For that reason, ergonomic office chairs are usually suggested and highly recommended. For the next office chairs, employers may want to consider the ergonomics of it all.

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Steps to Properly Adjusting Your Office Chair

Ergonomic Office Chair

Ergonomic Office Chair

It is necessary to adjust your office chair, especially when you have to sit for such long hours at work and your boss expects a certain level of productivity. The height adjustment of your office chair is important to make sure that you maintain good posture. In addition, it is important to have the right office chair height to prevent lower back pains and possibly pinched nerves.

Pneumatic and Non-Pneumatic

Pneumatic or ergonomic office chairs are the newer chair models and non-pneumatic office chairs are the older models. Both the pneumatic and non-pneumatic office chair models are easy to adjust by just turning a bolt or maybe pressing a lever. Make sure that you make the adjustment with your actual height in mind, but also the office desk height.

Making the Adjustment

First, you should place your office chair in front to the table or desk that you are using while sitting in the chair as you adjust it. Doing it this way, you will be aware of the exact adjustment that you need to make for more comfort, of course.

The Control

Find the lever, button or turning bolt that acts as the control to adjust the height of your office chair. The non-pneumatic, which is the older office chair model, will have a turning bolt with a thick appearance. For pneumatic office chairs and non-pneumatic chairs, you will find a button, lever, or turning bold directly under the seat.

Take Up Position

Stand in front or next to the pneumatic office chair, pressing the lever up or down. It depends on the way that you want to make the correct height adjustment. Press up the lever, button or bolt and the office chair will be adjusted up and the opposite is true when you press down, the office chair will be adjusted down. Only one of your hands is needed to have this done. Why? Well, this is because you have to leave the other hand free to carry out the next step.

The Next Step

Slowly and gently pull or push down the seat with the other hand while moving it just a few inches each time you pull or push down. Release the button, bolt or lever as soon as you make the height adjustment that you want. Then the office chair will lock automatically in place. Turn the bolt to the left to loosen it. Slide your office chair now, up and down, setting it at the desired height. Tighten the lever, button or bold, locking it in position.

Conclusion

If you are able to sit in the office chair and your feet can be placed flat on the floor, then you would have adjusted it to the right height. Each office chair model is different. Therefore, you have to play with it a little until you get it right.

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How to Maintain Good Posture in an Office Chair

Ergonomic office chairs

Ergonomic office chairs

Poor posture is evident when you consider being seated in an office chair all day long without a break. Other activities can result in poor posture such as driving, long standing, sleeping, carrying your heavy purse on the same shoulder, using a cell phone by cradling it in between your shoulders, staring for long hours at your computer and caring for an infant. However, sitting for long hours in office chairs that lack back support is indicative of bad posture. This is also true for shoulder pain, neck pain, lower back pain and possible spinal damage.

The Main Factors

Fortunately for you, the primary factors that impact ergonomics and posture are fully within the affected person’s control and it is not very hard to make changes. There are several ways that you can improve your posture. This is especially true for the person sitting in the office chair for most of their day.

Identifying the Signs

First, you need to identify the signs of your back pain. Poor ergonomics may be the cause. It is worse when you work for five or more days per week and eight hours per day, sometimes longer. Has the pain begun in the neck or back? Has it moved from the shoulders to the lower back? Does it go away when you switch positions while sitting? Is the pain sudden upon starting a new job, sitting in a newly bought office chair or while sitting in a newly purchased vehicle? Has the pain prolonged for months and just won’t go away?

Maintain Posture

When you sit on office chairs, it is best to maintain body alignment. If you are standing, make sure you evenly shift your body weight as much as possible. You should also take advantage of the features of your office chair when you are seated. Most ergonomic office chairs have adjustable features that you should use as best as you can to avoid back pain and any other posture issues. You will get help from the adjustments made as it will provide ease to your back, neck and shoulders.

When seated, be sure to avoid:

  • Getting up suddenly
  • Hunching your back and shoulders
  • Tilting your head
  • Leaning your body to one side

Conclusion

Ergonomic office chairs are posture friendly because of their ability to allow the person seated to make adjustments. If you can adjust the office chair to put less strain on your back, then it will prove to be quite helpful to your overall health. In the long run, posture is important whether you are sitting or standing. It is to your advantage that you ensure that you protect your posture and your health by choosing the ergonomic office chairs that work best.

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Positive Features of an Ergonomic Office Chair

Office Chair

Office Chair

When someone works in an office, it usually involves a lot of time spent seated in an office chair. This adds a lot of pressure on the back and spine. It could also affect your posture. To avoid all of these issues, it is best to be seated in an office chair with ergonomic capabilities and features. This will allow your back and spine to be healthy and posture to improve.

The Adjustability

There are several kinds of ergonomic office chairs available on the market. No sole office chair is essentially the best. However, there are certain things to consider as it relates to buying a high-quality ergonomic office chair. With this, the person seated in the chair will find ways for it to work because of the adjustment capabilities.

The Features

When considering the limitations of the traditional office chair, there are several things that you should look for in an ergonomic chair. This includes:

  • Seat height, depth and width
  • Lumbar or lower back support
  • Backrest and armrests
  • Seat material

Seat Height, Depth and Width

The height of an office chair is necessary in order to be adjusted. With an ergonomic office chair, the user has the available option to do so. The height of the seat will range from roughly sixteen to twenty one inches from the floor for most working individuals. This gives the user the ability to place the feet flat on the ground with the thighs placed horizontally and the arms matching the height of the office desk. The seat of the office chair should have sufficient depth and width in order to comfortably support the user. The standard is generally seventeen to twenty inches in width. The depth should allow the person seated to be able to lean against the backrest without reaching. The seat should be able to be adjusted in its backward and forward tilt.

Lumbar Support

An ergonomic office chair usually has lumbar or lower back support, which is important to protect the user from unnecessary injury of sitting for a long time without the essential spinal and back support. There shouldn’t be any strain on the back or spine while seated and the ergonomic office chair offers just that.

Backrest and Armrest

The ergonomic office chair should have a backrest of twelve to nineteen inches in width. The angle and height of the backrest should be able to be adjusted if it is separate from the seating. The spine and back should be protected. If backrest and seat are combined, then there should be an adjustable feature for the back and forward angles with a locking device for securing the office chair and not allowing it to go too far in a backward position. The armrests should also have adjustable features to relax the arms and shoulders.

Seat Material

Ergonomic office chairs usually don’t have hard surfaces. They will generally have sufficient padding for comfort when seated for extended time periods. Cloth fabric is better than the hard surfaces.

Conclusion

Lastly, ergonomic chairs with a swivel feature helps the person seated to easily rotate when reaching for something from the office desk without having to strain. The employee’s health is important and so that is why you should make sure that your staff is well seated to facilitate comfort and prevent injury.

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Features of the Office Chair and Its Benefits

Office Chair

Office Chair

Every employee wants to be seated in a comfortable office chair, but nine times out of ten, this might not be the case. Depending on the employer, the budget and the employer’s willingness to accommodate employees so as to improve productivity, the employee does not have many choices when it comes to being seated in a comfortable office chair. It is to the employer’s advantage to make sure that happens, though.

More Choices

As you may be aware, office chairs are now manufactured with a wide range of features. This was something that wasn’t being done years ago. In addition, employers are now changing out office chairs sooner rather than having them in the office for years even after hiring and rehiring new employees. For that reason, there are more choices.

What to Look For

The look of an office chair doesn’t mean that it could be the best choice. You have to look for things like:

  • Ergonomics
  • Comfort
  • Adjustability
  • Affordability
  • Swivel-ability

Buying a quality ergonomic chair is more important. Why? It offers more back support and more comfort as well as adjustability. Generally, you should not purchase an office chair that doesn’t have adjustment features because not everyone has the same height. An adjustable chair offers you the benefit of adjusting the chair to suit your height.

For Comfort

Most office chairs come with swivel-ability and casters at the bottom. This is especially so for jobs done around a desk. The reason for this is that longer hours around the desk require comfortable seating. Chairs with these features make it more bearable to work these long hours and still be able to maintain a high level of productivity.

Going Executive

If you want to make sure that you have a quality office chair that will provide all that you need for comfort, then consider an executive office chair. While this type of office chair may have a higher price tag, it will last you longer and provide more comfort. So, in the end, it could prove to be more cost effective. Moreover, it is classy and can make the office look more sophisticated.

Big and Tall

If you are heavier or taller than the norm, a quality office chair is even more important. Big and tall office chairs are being sold now to accommodate people with more weight and height. So, you are not left out, but employers need to consider this when purchasing office chairs.

Conclusion

For the most part, though, a good office chair is essential to prevent injuries and back pains, allowing employees to avoid health risks. So, if you have a desk job and you find that your office chair is not comfortable or adjustable, have a talk with your employer to see if an adjustable option is possible.

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