How to Decide on a Good Executive Office Chair

Executive Office Chair

Executive Office Chair

Executive chairs have always been manufactured to provide a high level of comfort to people who have to sit at their desks for long hours. With such comfort, the mind can effectively concentrate and focus. The employee or manager seated in an executive office chair will definitely be more productive.

Sitting for Long Hours

If you have to be seated for long hours each day while working, an executive chair may be the one thing that makes the difference. These kinds of office chairs can be used to give the employee or manager a high status and a deservedly executive appearance.

Expense will pay Off

An executive office chair can be expensive, but it will last for a longer time than the normal office chair. With this kind of office chair, employers will give their staff the comfort and luxury that they deserve to be productive each day. In other words, the employer will get back a higher return on productivity from employees, which will eventually pay for the chair in the long run.

Upper and Higher Level

In most cases, executive office chairs are used by upper management, but there are some lower level employees who can benefit from less expensive executive chairs. In any event, there are things that employers should consider when a decision is made to purchase one of these office chairs. Let’s explore.

The Features

Executive office chairs are usually the ones that look overstuffed and have a high backrest and padded for shoulder and neck support. You will also find that these office chairs come with padded armrests, thigh support and also adjustable features. These classy and elegant office chair models are made with the high level of management in mind. The only exception is the ones that are sportier and have a thinner padding, resembling the car seat of a sports vehicle. This particular office chair provides a lateral support to its user. Rather than a large back, it is more curved and equipped with optics. Let’s look at some of the features.

The Headrest

An executive office chair is important to provide support to the head, shoulders and neck while working. It is known to alleviate and prevent any pressure in these areas. Most executive chairs have a tilt feature where the person seated can take a break while resting the head for added comfort.

The Backrest

The backrest also has a tilt feature to provide more comfort. It provides a semi-reclining position where the user can switch from upright to recline. It helps the thighs and torso to rest in between working.

Conclusion

An executive office chair is usually made of leather. This material makes it cool and comfortable to sit despite your body temperature. A sturdy base helps the chair to maintain its balance. With its effective lumbar and height adjustable features, the per

Does an Ergonomic Office Chair Benefit Sciatica Nerve Issues?

Ergonomic office chair

Ergonomic office chair

In case you are not aware, the longest nerve in the body is the sciatica nerve. It runs from the pelvis area to a person’s feet. Sciatic has proven to be quite painful, if you were to ask those affected. It causes the nerve to become irritated and compressed. Why? When the lumbar disc slips, this will result in the sciatica nerve being adversely affected.

The Affected Person

The person being affected will suffer numbness, consistent pain, and tingling in the legs and buttocks on the side where it hurts the most. It is a nightmare to sit, lift the legs and to do normal tasks. With an ergonomic chair, you can feel differently. Yes, it hurts, but being seated in the right office chair will alleviate the pressure felt from contact with a flat surface.

The Pain and Relief

The pain will usually disturb the person’s quality of life because relief is so difficult to find. In other words, while physical therapy and prescribed medication is helpful in minimizing the pain, there are several things to incorporate into your daily life in order to feel better. Sitting on an ergonomic office chair is one such viable solution.

The Adjustment Features

The ergonomic office chair is helpful in aiding hip alignment, ensuring that the body maintains a natural posture while being seated for long periods of time. As long as the office chair has adjustable features, it is easier to find comfort for sciatic nerve pain while being seated.

Kneeling for Relief

With the traditional office chairs, the spine is parallel to the ground, and being seated on a kneeling chair will alleviate pressure on the thighs and spine due to its 135 degree angled position. This open angled or kneeling posture has proven to help sciatica nerve sufferers in a major way. Ergonomic kneel stools or kneeling office chairs are considered to be the ideal solution for the sciatica nerve condition. There are several reasons for this. Let’s take a closer look.

Lean In

When seated in a kneeling office chair, you will be able to support the entire upper body as you lean against your buttocks. You will also support your legs as you lean on your knees. The surface area as it comes in contact with the kneeling office chair is increased and lessens the pressure on the legs and back of the person sitting. In the end, the sciatic nerve pressure will be relieved.

Conclusion

More importantly, while seated in an ergonomic styled chair like a kneeling chair, the pressure on the thighs, back, spine and buttocks will be reduced and blood circulation in the lower limbs will be improved. It may take time to get accustomed to sitting in your unconventional ergonomic office chair, but over time, you should get used to it.

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The Features to Look for in a Good Office Chair

Office Chair

Office Chair

Being seated in a comfortable office chair has the ability to influence the kind of productivity that your employer wants and the way that you work in the office each day. For that reason, corporations will often do research before they purchase an office chair for their employees. When you see many of the office chairs on the market, you can determine right away that each of them have some commonly noticed features, but still some different characteristics. Let’s take a look at some of these features synonymous to office chairs. With the right information, companies can choose an appropriate office chair for each employee, fostering comfort and durability.

The Adjustable Feature

When making the purchase, employers should first look at ergonomic office chairs. Why? These chairs have more adjustable features than the traditional chair. When seated uncomfortably, the back is the first place that may hurt. Therefore, it is important to find a chair that has adjustments to the back rest. When you are able to adjust the back of the chair, it will only make sitting more comfortable, especially if you are seated for longer periods of time throughout the day than is normal. Your options include:

  • Height adjustment to the back of the chair where all body parts will be supported, but especially your lower back
  • Having the ability to adjust the back tilt so that when you want to rest your back, you can adjust it to tilt, giving your back some relief
  • The horizontal back adjustment shifts the office chair deeper for added comfort

Height Adjustment

Every chair in the workplace should have the features to make adjustments to the height. Not every employee has the same height. Ergonomic office chairs are better at modifying height. A lever is usually at the bottom of most chairs unlike in the past when you had to put your foot on the base to do the adjustment.

The Seat Pan

The seat pan has various features such as:

  • Rounded edges
  • Depth
  • Tilt
  • Made of cloth

You can find the rounded edges at the frontal section of the seat pan. It reduces painful pressure that employees may feel at the back of their legs because of being seated too long. The depth of the seat pan is also helpful because it also aids in good blood circulation in the legs. The tilt allows the person seated to adjust their posture, reliving pressure at the back of the thighs.

The Armrests

It is important to also be able to adjust the armrests so as to better handle the keyboard and computer mouse. It is also beneficial to have adequate padding in the armrests for more comfort.

Conclusion

A comfortable office chair is one that has various features to make sitting for long periods more bearable. You will improve your productivity and feel good about going to work every day.

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What Should Go Into Selecting an Ergonomic Office Chair?

Ergonomic office chair

Ergonomic office chair

It is not a good thing to sit in an uncomfortable office chair for hours on end. Before long, you will feel real pain in your lower back, shoulders, and neck. You may not suffer from back pain right now, but this could happen after being seated for long periods of time, and possibly because you don’t take a break during the day. This is especially true when you have to sit in an unsupportive office chair. This is when an ergonomic office chair comes into play if you want to maintain proper posture.

The Features

There are office chairs with various sizes, shapes, and colors. Some will have higher backs than others. So, when you are choosing, you will have quite a lot of choices. Don’t buy office chairs based on looks, but on features. More importantly is the adjustable features. An adjustable office chair is best and that is why ergonomic office chairs are ideal for that reason.

The Adjustability

You should be able to sit back into the chair, allowing the neck and shoulders to also relax. Adjustability is a feature, allowing you to make changes to the back rest, seat height and back rest. This is important since not everyone has the same weight and height. It means that anyone can sit in the ergonomic chair and be able to make the appropriate adjustments.

The Store Purchase

If you walk into a store to purchase an office chair, you will have multiple options as it relates to the exact office chair and the pricing. Of course, you will get a salesperson to assist you, but ultimately, you will have to make the right choice. You may have to walk out of the store as confused as you went in, if you don’t conduct your research beforehand.

The Selection

When shopping for an office chair, there are several factors that you need to consider as was alluded to before. Adjustability, and back support are the main factors for consideration. Ergonomic office chairs meet these two factors. Let’s explore. The lower back has a concave shape. For that reason, an office chair should be convex in shape. This will mold into the lower back and provide comfort to the person seated in the ergonomic chair.

Conclusion

You deserve the option of being seated in comfort while trying to be productive at work. So, now that you have the details of what to expect from an ergonomic office chair, you should go out and shop for the one that is right for you.

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Choosing a Mesh Back Office Chair

Office Chair

Office Chair

Never take your office chair for granted? An office chair is not an object that is used for seating only. It also should be something used for comfort, support and fit. In fact, there are several factors to take into consideration when you are assessing a desk chair for the office.

The Comfort and Productivity

While you may be satisfied with your existing office chair or might be considering changing to an ergonomic office chair, you still have to put a lot of thought into it. It is important, though, to ensure that your office chair is correct for the specific use it is meant for. What does this mean? Well, if you are going to sit in an office chair, it needs to be as comfortable as possible so you can be as productive as you are supposed to be. This means that if you are uncomfortably seated, you won’t be able to perform at the high level that your employer expects you to.

What to Consider

When thinking about office chairs, the first thought is what you will use it to do along with other factors. You have to consider your height, for example. You also have to think about your weight and the support that the office chair will offer. You have to assess the chair’s dimensions and you have to give thought to how long you will be seated at your desk. The employer has to know when to change office chairs and the budget that it will take to do so.

The Mesh

There are several choices as it relates to office chair. Many employers may not be aware of the mesh back office chair, which has been recently introduced on the market a few years ago. There are some advantages to switching to mesh back office chairs in comparison to the traditional types. The primary benefit is the mesh, which allows for a higher level of airflow from the back of the chair. While this may not appear to be a huge deal, if an employee is working in an air condition-less office, then it will make a noticeable difference to the employee. Even if you are working in an air conditioned office, you will definitely notice and feel the difference.

Conclusion

When you are going to purchase a mesh back chair, you should definitely look at whether the chair has lumbar support. The elasticity in the material used will dictate the comfort of the chair. Even with less elasticity, this office chair can still provide the generous support that is needed.

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How to Sit Correctly at Your Office Desk

Office Desk

Office Desk

Long hours of consistent work, meetings and appointments will usually require a lot of sitting. For some individuals, this might mean a lot of slouching throughout the day while seated in the uncomfortable office chair. Sitting properly in an office chair is important to maintaining good posture and avoiding chronic back pain. In addition to being seated properly in your chair, the same is true for sitting around an office desk.

Be Aware of your Posture

It is important that you protect your spine. For some reason, employees will slump in a chair as it is positioned behind the office desk without realizing that this is what is happening, unless someone points it out. It is natural because the spine has three curvatures in the back, located between the neck and lumbar. Blood should flow proficiently in this area while you are seated. For this to happen, you have to extend the body vertically and then relax the body slowly. You will feel your posture changing. Be aware of this when seated to maximize your comfort.

Be Stable

As much as possible use the armrests on the office chair. Position your hands so you have enough leverage to have a stable posture, reducing pressure on the arms, back, shoulders and neck. To keep oxygen going through your body and to improve your blood flow means that you have to assume a good posture. Place your feet on the ground and extend the legs. Get up from your chair and stretch, at least once every fifteen minutes. Lean back as much as you can. Let your office desk be your first support when you are getting up from being seated, especially after long periods. Try not to cross your legs when sitting. Maintain a parallel position, from neck to torso.

Being Accountable

If you work in an environment where you are close to other coworkers, then you can create an accountability system. Agree with the employees close to you to challenge you if you don’t get up every fifteen minutes and you would do the same for them.

The Computer and Your Back

Place your computer strategically on your office desk so that it gives you better leverage. Make sure that the computer screen is above eye level. Try as much as possible to sit upright. If you have to use a cushion for lumbar support, by all means, do so. This will improve your eye level when staring at the computer screen.

Conclusion

It is important to ensure that you have good posture when sitting in your office chairs at work. Be always mindful of how you are seated behind your office desk. Take this seriously because your health depends on it. Additionally, challenge your boss to invest in ergonomic office chairs and office desks.

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Office Chair: Steps to Creating Ergonomically Safe Workstations

Ergonomic Office Chairs

Ergonomic Office Chairs

When you are seated in an office chair for long periods of time at your workstation, you may suffer from poor posture or back pain. In order to maintain a posture that is healthy and to work in an environment that is most comfortable, then you have to setup the workstation appropriately. In other words, the way that your work space is setup will determine the level of your comfort throughout the day.

Healthy Posture

It is important to make an adjustment to the height of the office chair. This is essential in keeping your feet as flat as possible on the floor. This will help to keep the hips and knees at a similar height.   Be sure that your elbows are comfortably in a vertical position. In alignment with the ground, the forearms should have a parallel positioning. You should keep your wrists neutrally positioned as well. The height of most office desks is fixed. Make sure that you adjust the height of the chair to reflect these positioning.

The Wrists

Avoid the bending of your wrists, whether a sharp upward movement or direct downward movement. This will help to prevent carpal tunnel. It will also help to keep your wrists at ease as you type from your keyboard. From time to time, give the wrists a rest between typing and at times, try to elevate the wrists to encourage them from being used at a bad angle.

Shifting Position

Good posture is important. Therefore, try to shift your posture frequently. While you may have healthy work posture, if you are seated in one position all the time, it could damage your health and posture over a long period of time. That is why an adjustable chair is imperative so you can alternate your position.

The Guidelines

There are some guidelines to follow in order to keep a healthy posture. When you are seated for long periods of time, you should follow these guidelines below.

  • Be sure you are seated upright, keeping your torso and lower legs in a vertical position. Your thighs should be horizontally positioned
  • Sit in a reclined position, titling the chair’s backrest so that your torso is reclined in a specific degree.
  • For every office chair, the seat pan should be tilted at a 90 degree angle.

The computer monitor should be adjusted at eye level, in front of your face. For employees wearing bifocals, the head probably has to be tilted back so you can look directly down at the monitor and still be comfortably seated in your office chair.

Conclusion

For every employee, ergonomics is important in maintaining comfort. For that reason, ergonomic office chairs are usually suggested and highly recommended. For the next office chairs, employers may want to consider the ergonomics of it all.

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How to Maintain Good Posture in an Office Chair

Ergonomic office chairs

Ergonomic office chairs

Poor posture is evident when you consider being seated in an office chair all day long without a break. Other activities can result in poor posture such as driving, long standing, sleeping, carrying your heavy purse on the same shoulder, using a cell phone by cradling it in between your shoulders, staring for long hours at your computer and caring for an infant. However, sitting for long hours in office chairs that lack back support is indicative of bad posture. This is also true for shoulder pain, neck pain, lower back pain and possible spinal damage.

The Main Factors

Fortunately for you, the primary factors that impact ergonomics and posture are fully within the affected person’s control and it is not very hard to make changes. There are several ways that you can improve your posture. This is especially true for the person sitting in the office chair for most of their day.

Identifying the Signs

First, you need to identify the signs of your back pain. Poor ergonomics may be the cause. It is worse when you work for five or more days per week and eight hours per day, sometimes longer. Has the pain begun in the neck or back? Has it moved from the shoulders to the lower back? Does it go away when you switch positions while sitting? Is the pain sudden upon starting a new job, sitting in a newly bought office chair or while sitting in a newly purchased vehicle? Has the pain prolonged for months and just won’t go away?

Maintain Posture

When you sit on office chairs, it is best to maintain body alignment. If you are standing, make sure you evenly shift your body weight as much as possible. You should also take advantage of the features of your office chair when you are seated. Most ergonomic office chairs have adjustable features that you should use as best as you can to avoid back pain and any other posture issues. You will get help from the adjustments made as it will provide ease to your back, neck and shoulders.

When seated, be sure to avoid:

  • Getting up suddenly
  • Hunching your back and shoulders
  • Tilting your head
  • Leaning your body to one side

Conclusion

Ergonomic office chairs are posture friendly because of their ability to allow the person seated to make adjustments. If you can adjust the office chair to put less strain on your back, then it will prove to be quite helpful to your overall health. In the long run, posture is important whether you are sitting or standing. It is to your advantage that you ensure that you protect your posture and your health by choosing the ergonomic office chairs that work best.

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Features of the Office Chair and Its Benefits

Office Chair

Office Chair

Every employee wants to be seated in a comfortable office chair, but nine times out of ten, this might not be the case. Depending on the employer, the budget and the employer’s willingness to accommodate employees so as to improve productivity, the employee does not have many choices when it comes to being seated in a comfortable office chair. It is to the employer’s advantage to make sure that happens, though.

More Choices

As you may be aware, office chairs are now manufactured with a wide range of features. This was something that wasn’t being done years ago. In addition, employers are now changing out office chairs sooner rather than having them in the office for years even after hiring and rehiring new employees. For that reason, there are more choices.

What to Look For

The look of an office chair doesn’t mean that it could be the best choice. You have to look for things like:

  • Ergonomics
  • Comfort
  • Adjustability
  • Affordability
  • Swivel-ability

Buying a quality ergonomic chair is more important. Why? It offers more back support and more comfort as well as adjustability. Generally, you should not purchase an office chair that doesn’t have adjustment features because not everyone has the same height. An adjustable chair offers you the benefit of adjusting the chair to suit your height.

For Comfort

Most office chairs come with swivel-ability and casters at the bottom. This is especially so for jobs done around a desk. The reason for this is that longer hours around the desk require comfortable seating. Chairs with these features make it more bearable to work these long hours and still be able to maintain a high level of productivity.

Going Executive

If you want to make sure that you have a quality office chair that will provide all that you need for comfort, then consider an executive office chair. While this type of office chair may have a higher price tag, it will last you longer and provide more comfort. So, in the end, it could prove to be more cost effective. Moreover, it is classy and can make the office look more sophisticated.

Big and Tall

If you are heavier or taller than the norm, a quality office chair is even more important. Big and tall office chairs are being sold now to accommodate people with more weight and height. So, you are not left out, but employers need to consider this when purchasing office chairs.

Conclusion

For the most part, though, a good office chair is essential to prevent injuries and back pains, allowing employees to avoid health risks. So, if you have a desk job and you find that your office chair is not comfortable or adjustable, have a talk with your employer to see if an adjustable option is possible.

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Contemporary Office Chairs for the Executive and Staff

Ergonomic Office Chairs

Ergonomic Office Chairs

Contemporary office chairs are manufactured using various kinds of materials. For example, there are some made of plastic, others of leather and some of polymer. Most of these office chairs are made to last and light in handling. At one time, office chairs were all made from some type of wood. However, because of care for the environment and since using wood would involve cutting trees down, the trend has slowed considerably.

Aluminum and Lightweight

Many chairs were made using aluminum, which also was lightweight and durable. These types of contemporary office chairs that are made using aluminum tend to be versatile since the material is compliant. You can choose aluminum chairs for the office since they come in a variety of styles and colors to match your taste.

The President

When you are thinking about buying a contemporary office chair, you have to also consider how and what you will use the chair to do. If this is an executive office chair, then you will need to look at a higher quality chair, one that has a higher back for support. These types of executive chairs are not the norm. They are usually made from leather and not just any type of leather, but the expensive kind. This is quite appropriate since most of these office chairs are used in high level board meetings. So, in many cases, you will find executive chairs to be more comfortable in comparison to an employee’s chair. A manager or supervisor would also have a special executive chair for the office.

The Ergonomics

Ergonomic office chairs are perfect for the executive and staff. It is designed to offer spinal support. It allows the person seated to initiate the correct posture and maintain it during the long hours of work while seated at a desk. Sitting in an ergonomic chair will only serve to eliminate back pain, neck pain and shoulder pain. If you want to have a productive employee, it is best that employers invest in ergonomic office chairs.

The Comfort and Quality

The quality of these chairs is of benefit to all employees. For the executive, a quality ergonomic office chair will make the office look sophisticated with its leather upholstery. However, while sophistication is a nice trait, comfort is more essential. There will be features in place to adjust the arm rests, height and seat depth for added comfort.

Conclusion

While some managers look at the expense of a modern office chair for the staff, no money is spared when it comes to executive office chairs. Every employee should be treated with an ergonomic office chair for reasons expressed above. The staff’s comfort is just as important as the executive. Increased productivity and an efficient office operation are at stake.

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