During the work day, there are lots of things going on and it can be quite stressful! From deadlines, demands from your boss, coworker gossip, and office politics, work can be a very stressful environment. Trying to make it through an entire day can be really tough! Focusing and working hard can be extra difficult when you are stressed out, so we put together just a few ideas and things to try when it comes to de-stressing at work. Try some out and see if they work for you!
This one is pretty simple and it doesn’t require any props or even much time. Sitting back in your (hopefully) ergonomic and comfortable office chair that supports you in all the right ways, take a moment to breathe deeply. Focus on your breath and inhale for 5 to 10 seconds before exhaling for 5 to 10 seconds. Do this several times to reorient yourself and to release some of the work day stress you are feeling.
Go For A Walk
Not always possible because we know you have to be at your desk getting things done, but there are certainly ways to get more steps into your day. For one, take the stairs whenever possible, park farther from the doors, walk to the restroom on the other side of the building, or fill up your water bottle often. By getting up and getting your blood pumping just a bit more, you will feel more refreshed and able to focus.
You can give yourself a pretty decent neck massage when you need it. Simply place your hands over your shoulders and press into the muscles surrounding your neck and firmly, but gently, work your way up your neck. Permit yourself five minutes to massage and relax your neck and shoulders before getting back to work.
Reward Yourself With Something Tasty
Keeping a treat or two in your desk for those really stressful days can be a great idea. Indulge in a piece of dark chocolate or a small candy for some stress relief that doesn’t sabotage your diet. Sit back and enjoy the taste of your treat before re-focusing and getting back into the grind of the day.