It is important to take care of your health and this is true whether you work long hours each day or work part time. It is especially true if you are seated in an office chair for hours on end without taking periodic breaks. Medical advice would recommend that you do take breaks or ask your employer to give at least two breaks each day. However, in the grand scheme of things, it is essential to have the right office chair to sit in.
The Human Body
The human body is not able to sit for long periods of time without being physically affected, especially if being seated in an office chair that offers little support. Your body was made to keep moving in order for the body to function at its fullest capacity. If you have to sit in an office chair for long periods of time, then there are certain things that you can do to keep your body in motion. You don’t even have to step away from your office chair to be active and feel re-energized throughout the day.
It is important for you to understand the essentials of maintaining good posture at all times. When you are seated in an old office chair, which has seen many posteriors over the years, you might have a tendency to slump while sitting. Try to remember to sit straight up, putting your shoulders back and keeping the neck in a straight position and spine totally aligned to the office chair. Although, this won’t re-energize you during the day, it will prevent complications with back pain.
Pay attention to a drooping head or awkwardly positioned neck, especially while twisting around to grab something on your desk. Neck aches can be quite uncomfortable. Turn your head around slowly. Move it back and forth and from side to side. This is an excellent exercise to keep your neck in motion while exercising the muscles and relieving stress.
Carpal Tunnel Syndrome
If you spend all day working as a data entry personnel, over time, you will probably have what is called carpal tunnel syndrome in your wrist. This condition will develop slowly, so be aware of it. To help in preventing this condition, it is best to stop your work and roll the wrists counter clockwise and clockwise, loosening up the muscles and reducing tension.
To avoid cramps in your legs because of inactivity while seated in an office chair, lift the legs and place them on the balls of the feet. Put them back on the ground in a relaxed state. This helps to improve blood circulation in the legs.
As you can see, sitting in office chairs can result in various physical issues. If you want to remain healthy and productive, practice these simple activities each day. Incorporate them in your daily routine and it will only make your work life better.